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	<title>Hadding &#38; East Lothian Pacemakers</title>
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	<description>East Lothian Running Club from Haddington</description>
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		<title>Great Glen Way Relay</title>
		<link>http://www.helprunningclub.org.uk/great-glen-way-relay/</link>
		<comments>http://www.helprunningclub.org.uk/great-glen-way-relay/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:58:42 +0000</pubDate>
		<dc:creator>Neil Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.helprunningclub.org.uk/?p=449</guid>
		<description><![CDATA[It is proposed that HELP will run the Great Glen Way from Inverness to Fort William on Saturday 14th July 2012 as a relay. More details to follow. &#160;]]></description>
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		<title>10K &amp; Half Marathon Details on HELP Web Site</title>
		<link>http://www.helprunningclub.org.uk/10k-half-marathon-details-on-help-web-site/</link>
		<comments>http://www.helprunningclub.org.uk/10k-half-marathon-details-on-help-web-site/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:54:36 +0000</pubDate>
		<dc:creator>Neil Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.helprunningclub.org.uk/?p=446</guid>
		<description><![CDATA[10K &#38; Half Marathon Details are now on HELP Web Site. Please Look under Races:Open Road Race Tab]]></description>
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		<title>HELP CEILIDH 2012</title>
		<link>http://www.helprunningclub.org.uk/help-ceilidh-2012/</link>
		<comments>http://www.helprunningclub.org.uk/help-ceilidh-2012/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 20:55:51 +0000</pubDate>
		<dc:creator>Neil Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[HELP CEILIDH 2012 Saturday 25th February At 7:30pm Tyninghame Village Hall Tickets £8 Including Food Contact Ian Murphy on 07974176496 Email: ianjamesmurphy@yahoo.co.uk]]></description>
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		<title>Scottish Masters XCC</title>
		<link>http://www.helprunningclub.org.uk/scottish-masters-xcc/</link>
		<comments>http://www.helprunningclub.org.uk/scottish-masters-xcc/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:57:01 +0000</pubDate>
		<dc:creator>Neil Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.helprunningclub.org.uk/?p=429</guid>
		<description><![CDATA[ATHLETICS REPPORT 6.2.12 DETERMINED DUNBAR VETERAN RUNNERS DO WELL. Although central Scotland did not get the snow that was forecast it was never the less bitterly cold and extremely muddy for the Scottish National Masters cross country championships at Kilmarnock last Saturday. Nine stalwarts from East Lothian running clubs made the journey through to the [...]]]></description>
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		<title>OAP TRIUMPHS</title>
		<link>http://www.helprunningclub.org.uk/oap-triumphs/</link>
		<comments>http://www.helprunningclub.org.uk/oap-triumphs/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:08:02 +0000</pubDate>
		<dc:creator>Sandy Wallace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.helprunningclub.org.uk/?p=425</guid>
		<description><![CDATA[Congratulations to Sandy Wallace for a magnificent run at the Scottish Masters Cross Country Championships at Kilmarnock. 3rd place and the Bronze medal in the over 60s age group.]]></description>
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		<title>DUNBAR 10k</title>
		<link>http://www.helprunningclub.org.uk/dunbar-10k/</link>
		<comments>http://www.helprunningclub.org.uk/dunbar-10k/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:56:33 +0000</pubDate>
		<dc:creator>Frank McPartland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The entries for the 2012 Dunbar 10k race are now open. Race details and entries are now available online at http://www.dunbarrunningclub.com The race is on Saturday 7th April 2012 at 11:00. The race starts and ends at Hallhill Healthy Living Centre in Dunbar and changing and showering facilities are available. We hope to see you [...]]]></description>
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