A lot of people don’t really want to visit the gym although they think it’s mandatory for everyone to hit the gym if they want to lose weight. But that is not entirely true. Exercise has always been regarded as the best thing on your weight loss program. It doesn’t only help you with weight loss, but it also provides you strength and stamina.
Running helps you with a lot of things. Most importantly running in the morning brightens up your mood and makes you feel energetic for the whole day. It also burns a lot of calories as I have stated earlier and boosts your memory. Cherry on top, you get the natural glow.
Here are a few running tips for weight loss—
- Go For Intense Running – Fat loss will not occur when you only cover the distance while running. Rather than distance, intensity matters a lot here. Rather than sticking to the long, slow, steady-state running, add some high-intensity intervals to the mix. For example jog for 60 seconds at normal pace and then level up the intensity for 30 seconds.
- Hit the Hills – Running in the hills works amazingly in weight loss. When you keep running at the flat ground, it will not work much on your favor. For every degree of incline you will experience 10 percent increase in your calorie burn.
- Start with strength training – Strength and resistant training along with running works amazingly for your muscles and fat loss. Because these trainings give you more muscles and the more muscle you have, the more fat you burn while you are resting. Means, your body metabolism works at its peak.
If you are not among the people who like to exercise, then you can opt for running. Running really helps you to burn a lot of calories and provide you some beneficial results.